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Search for self-help guides by name and check your symptoms
Advice for adults with abdominal pain
Advice if you have difficulty getting the medicine or medication you need
Advice for people who may have coronavirus symptoms
Advice for people over the age of 5 with a cough
Advice for people aged 5 years or more with diarrhoea or loose stools
Advice for people of all ages with the symptoms of earache or pain in the ear
Advice if you need emergency contraception
Advice for people with eye problems
Advice on managing the symptoms of fever in adults
Advice on managing the symptoms of fever in babies and children under 2 years of age
Advice for people of all ages with the symptoms of cold or flu
Advice for people aged 5 years or more with the symptoms of hay fever
Advice for adults with headaches
Advice for people aged 16 years or more with pain in their lower back
Advice for people experiencing rashes
Advice for people aged 3 years or more with the symptoms of a sore throat
Advice for people of all ages with the symptoms of shoulder pain
Advice for people of all ages with insect or tick bites.
Advice for people aged 12 years or more with the symptoms of a urine infection
Advice for people aged 5 years or more experiencing vomiting
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
Use this tool to find the right help for your mental health and wellbeing.
Help with anxiety, stress, depression, anger, self-esteem and sleep.
Help with anxiety, low mood, anger, self-esteem, sleep problems and social anxiety